A decrease in power can occur for several reasons.One of them is an incorrectly organized diet.
Instead of drinking tablets that increase power, a man must first change food behavior.
With the right approach, after a while, it may turn out that medications are not needed.
In order for a man's sexual abilities to remain at a high level, food to strengthen power should be included in the daily diet.
We will tell you what food is considered the most useful to increase power in men: how to eat well, what to eat for a stable elevator?
Diet
To improve power, men must adhere to certain rules: lead an active life, give the body a moderate but regular physical activity and adequately organize nutrition.The daily diet must necessarily include products containing vitamins A, E, C and Group B, Calcium, Zinc, Selenium, Fat and necessary amino acids.
The food of men must contain all useful substances for the male body, while the balance must be observed.For the power of men and the normal functioning of the sexual glands, it must consume many protein foods.At the same time, one should not forget the fiber and beneficial carbohydrates contained in vegetables.
If you want the power to remain at the level, you must make some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soft drinks, fast food.The use of these foods for male skills does not help.
Products for daily use
Meat and eggs should be present in any man's diet, this is the most useful food for power.It is better to give preference to low fat varieties: lamb, veal, beef.
Corral's meat also acts well in the male body: chicken and turkey.
Of the exotic products, the seed glands of several animals, the meat of the blackbirds and the dick scallops are well affected.It is not desirable to cook meat products, it is not desirable to fry.It should also be remembered that meat is a long -lived food, it is not necessary to eat in large quantities.
Eggs are a unique product, they contain a large number of substances necessary for the body.You can eat chicken and quail eggs.They increase the power of both others, but the body better absorbs quail, that is, they can obtain more useful substances.
The use of fish and meat helps increase power, but at the same time it is absorbed much more easily.When choosing what types of fish use, it is worth giving preference to the sea.They contain a greater number of such iodine and phosphorus to a man.
The fish or shellfish must be on the table at least three times a week.
Every day you need to consume milk or dairy products.This meal has a lot of calcium and a complex of vitamins.They positively affect the reproductive function of a man, they contribute to improving the quality of the sperm.It should be remembered that milk is a fairly heavy product for the gastrointestinal tract.Like another food, you should use it within reasonable limits.
Vegetables can increase power in men.They must be eaten every day, as an independent dish or as a garnish of meat or fish.Among the growing power of vegetables, turnips are especially distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery stems, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which contributes to a more fully satisfaction of sexual desire.
At each man's table, fruits and berries must be daily.An increase in power can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another invaluable product for good power.
It must be consumed every day, if a man loves sweets, then honey is the best alternative to sugar.
It can be added to tea, to any dish.
Fast action products
If a man wants to surprise his partner, before an appointment, he must eat in aphrodisiacs, products that can quickly increase the power.In the classification of funds that take advantage of the power, seafood are occupied by one of the main positions.
They differ in the high selenium and zinc content, vitamins and polyunsaturated acids.From eating seafood, sexual attraction increases and resistance also appears.All shellfish are useful, but the most popular in men are shrimp, mussels, river crabs and oysters.
Walnuts and dried fruits are related to the products necessary for daily use, but are also considered aphrodisiacs.Nuts are a warehouse of valuable substances for the body, they can quickly take a man to a state of preparation for combat.
A stable effect can be achieved eating nuts every day.The most useful will be used by mixtures of different nuts, since they differ in composition, but all are extremely rich in substances necessary for a man.There will be even more benefits if you eat nuts by mixing them with honey.Nuts are a unique product, raw can be consumed, aggregated to any dish.
Increase the power of eating ginger.It contains all the substances necessary for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root heats the body, accelerates the blood, improves the supply of blood to the genitals and stimulates the work of the reproductive system.
The ginger can be added to the meat or make a delicious drink with honey and lemon.
Spices have long been considered the most useful products to strengthen erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, Menta, Anis, Cardamon, Canela are observed.By adding these condiments to your dishes, you can not only improve your taste, but also provide good male skills.
The sex skills of a man depend on many different factors.If sexual power is reduced, first of all, it is necessary to pay attention to life, diet and physical activity.
Many sexual problems are solved by changing food behavior.